Mental Health (in the Workplace)
This one-day course is designed as an introduction to mental health to enable participants to understand and recognise common issues and their effects in the workplace. It is designed for management, staff or volunteers, as it demonstrates how to promote a better understanding for a healthy, non-discriminatory working environment, alleviating unnecessary related stress for all concerned.
While mental health problems are common, most are mild, tend to be short-term and are normally treated successfully. Mental health is about how we think, feel and behave. Anxiety and depression are the most common. These are often a reaction to a difficult life event, such as bereavement, but they can also be caused by work-related issues.
Course Aims
- Provide an overview of common mental health problems
- Explore potential effects for you, your colleagues and your organisation
- Recognise how to make appropriate adjustments
- Outline how to help colleagues (staff and volunteers) feel supported
Course Objectives
- Clarify what mental health is and what it isn't
- Review common types of mental health problems
- Identify how to support colleagues (staff and volunteers)
- Discuss what adjustments can be made
Course Programme
- Introductions and housekeeping
- What is Mental Health & legislation
Common causes and symptoms
What can you do to help?
Mental health and legislation (law)
Risk Assessment - Types of Mental Health
- Recognising and Supporting Mental Health in the Workplace
Why is mental health not discussed at work?
Stigma
Recognising Mental Health Problems
Supporting employees and colleagues
Promoting a healthy workplace - Cognitive Behavioural Therapy (CBT)
- Workplace Adaptations
Course Duration
Up to 6.25 hours (i.e. 10am to 4:15 pm)Including breaks and 40 minutes for lunch
Up to 6.25 hours (i.e. 10am to 4:15 pm)
Including breaks and 40 minutes for lunch
This course is suitable for
- In-house 'face to face' training
- On-line training 'Live' (using Zoom)
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- In-house 'face to face' training
- On-line training 'Live' (using Zoom)
Online training 'Live' (using Zoom)
Our Online training is adjusted to reflect distance working and includes an online etiquette to ensure a smoother learning experience for all participants. Day courses can also be run as two half days if you prefer. For details, see our Service Delivery page.
Course Fees
Type of delivery
half day
full day
per place
face to face training
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£700
-
online training (live)
-
£700
-
Training costs include:
Course delivery, training materials, handouts, evaluations and certificates up to 14 participants
Travel & Overnight costs
Travel costs may apply for any booking over 80 miles charged at 45p per mile or actual costs of alternative methods of travel. Overnight costs are based on individual hotel bookings and reasonable subsistence costs dependent on location conditions, applicable at the time.
